Alison Thompson

The team at Titan is professional, welcoming and friendly.
Before you lift a weight, they’ll assess your fitness, take your measurements, talk to you about what you want to achieve and build a program that’s uniquely yours.
I’ve trained with Stefan for two years and through his expert training, knowledge and support I’m now the fittest and strongest I’ve ever been. I’ve also learned the importance of good nutrition, hydration and rest.
Stefan is an excellent trainer.  I am extremely grateful to him for enabling me to recover well from injury, helping strengthen my body and regain my fitness at a pace that really worked for me.
I train four times a week and the sessions are always varied. The highlight of my week is boxing, something I’d never done but had grown to love.
I’ve become one of those people who gets a bit restless if I don’t get to the gym and that’s all down to Stefan and the team at Titan.

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