Fitness Program 40+
For women and men over 40 who want to be healthy, have more energy and feel good in their own body.
Free · 60 minutes · no obligation to sign upWhat to expect
12 weeks
A program with a clear start, a plan tailored to you and a final assessment.
3 sessions a week
Personalized training under expert coach supervision.
Diagnostics
- 3D body composition scan
- Movement screening (FMS)
- Metabolic testing
Nutrition
A meal plan built around your goal and your metabolism.
If this sounds like you, you're in the right place
After 40, your body needs a different approach, and that isn't always easy to admit. If you recognize yourself here, this program was made for you.
Women 40+
Your energy keeps dropping and your body is changing, especially around your belly and waist, and the diets that used to work no longer do.
Perimenopause and menopause have brought changes you’re not sure how to handle.
And between work, family and everything else, you always come last.
Men 40+
Your belly is growing, your strength is fading, and climbing stairs takes real effort.
Your back and knees act up more and more often, sometimes after just one long stretch of sitting.
You know something has to change, but you don’t know where to start.
You're a beginner
The gym feels like unfamiliar territory.
You don’t know which exercises are right for you or how to do them properly, and you worry about getting injured.
Coming back after a break
Training used to be a regular part of your routine, but it hasn’t been for a while.
Every time you start again, it’s hard to stay consistent, and it all stops after a few weeks.
What will change in 12 weeks
More energy
You get through the day more easily and still have energy left for work, family and everything you love.
Less pain and discomfort
If your back, knees or neck bother you, training adapted to your body can reduce pain and discomfort.
Better body composition
Less fat, more muscle. You see the change in the mirror, and in black and white on your 3D scan.
Better fitness
Stairs, longer walks and everyday tasks become easier.
More strength
A stronger body that carries you through everyday life with more confidence, today and in the years ahead.
Your 12-week journey
Assessment and plan
We start with a conversation about your goal and your health. Then we run diagnostics so we know exactly where you're starting from. Based on the results, we create a training plan and a meal plan tailored to you.
Training and support
Three sessions a week under expert coach supervision:
- strength training
- cardio in your personal heart rate zones
- corrective exercises when needed
Results and next steps
At the end, we do a final assessment. You get a report on what has changed and a recommendation for what comes next.
The assessments your plan is built on
The program starts with three assessments. They show us your body composition, whether you have any movement limitations and how your metabolism works. Based on the results, we choose your exercises, set the intensity and create your meal plan.
3D body scan
What you learnHow much muscle and fat you have, by body segment, plus 21 body circumference measurements.
Your starting point, which we compare your results against at the end.
Movement screening
What you learnWhether there are any imbalances, limitations or pain in your movement.
Exercise selection and corrective exercises, so your training is safe and effective.
Metabolic testing
What you learnYour metabolic rate, VO2max, biological age and your heart rate zones.
Your meal plan and the intensity of your cardio training.
What our clients say
years in business
clients
114 Google reviews
If you’re still on the fence about starting to exercise, don’t be! Join Titan fitness club with joy!!! A lovely, warm atmosphere. A knowledgeable, friendly and, in a word, perfect team of trainers whose only goal is for you to be healthy and happy 💪🏻❤️
Dr Tanja Frleta
62The most important thing I’ve learned in my three and a half years at Titan is that exercising, or going to the gym, is just one part of a broader concept of a healthy relationship with, and responsibility toward, yourself. Thanks to them, I started to believe that I can push some of my limits. Most of us aren’t even aware of how much we can transform our bodies and what our body and mind are capable of. That we can look better and feel much better in our own skin. Here you get attention and a personalized experience. They make an effort to get to know and understand you, and to help you define your goal and the path to it. Based on a precise analysis of your metabolism, aerobic capacity and fat-burning mechanisms, they create individual programs for each client. The progress-tracking system is high-tech, with a latest-generation 3D scanner. After three and a half years, I feel great about myself in a way I couldn’t have imagined, and I also notice progress in other members. Nikola and the team are doing a great thing.
Svetlana Nesović
The atmosphere is such that you get support not only from the trainers but also from the other people training. That meant a lot to me personally, because I’m not naturally disciplined and I give up easily. Here, the system keeps me on the right track. The trainers are dedicated; they watch how I do the exercises, correct my form and make sure I don’t get injured. Everything is tailored to me, from the choice of exercises to the pace, taking into account any pain or limitations. I also like that the approach is long-term, without pushing for quick results.
Denis Georgijević
An expert coaching team led by Nikola
Nikola is the founder of Titan Fitness Club. Together with his team of coaches, he has been guiding people through personal training for 15 years, and more than 2,000 clients have trained at Titan so far.
At every session, a coach is by your side, monitoring you and guiding you through the entire training process.
One price, everything included
36 sessions, diagnostics, a meal plan and a final report. You know exactly what you're paying for and what you get.
Three monthly installments, €810 in total for the 12-week program.
Pay upfront for the entire program.
What's included
Initial assessment and plan
a conversation about your goals, health and habits
Diagnostics
2× 3D body scan, 1× movement screening, 1× metabolic test
36 personalized sessions
3× a week under expert coach supervision
Personal meal plan
based on your goal and metabolism
Final report and next-step plan
what has changed and where to go from here
Everything you need, in one place
Free parking
No circling the block looking for a spot.
Towels and showers
Towels for training and showering are waiting for you. Just bring your gear.
Sauna
Sauna use is included in the program price. It's available after your session for better recovery.
Heart rate sensor
At every session, you get a heart rate sensor to use. You can track your heart rate live and see whether you're training in the right zone for your goal.
Before you decide
Trešnjinog cveta 1g, New Belgrade — next to VIG Plaza
Free parking for clients
+381 65 249 43 72
Monday – Friday: 6:00–21:00 · Saturday: 7:00–15:00
Book your free intro consultation
Leave your details and we’ll call you to schedule a time. The consultation lasts 60 minutes and takes place in person at Titan.
Fitness Program 40+
