The best fitness program for healthy, safe and permanent weight loss

A weight loss specialist will welcome you and introduce you to the contents of the Titan fitness studio for personal training. They will then listen carefully to your wishes and ask additional questions to better understand your needs and possibilities and thus lay a healthy foundation for your path to achieving your fitness goals. They will then introduce you to everything you can expect and answer any questions you may have. To će nam pomoći da postavimo zdrave osnove za vaš put ka ostvarenju fitnes ciljeva. Nakon toga će vas upoznati sa svim onim što vas očekuje i odgovoriti na sva vasa pitanja.  

In a safe and painless way, we use the BIA method and calipers to assess body composition to find out the ratio of muscle to fat tissue and water content in the body.

We then use the FMS test, which is also safe and painless, to determine how well you move and whether you have pain or certain movement restrictions, which are the most common causes of pain in the spine and joints.

The metabolic test is both the most important check and the most accurate method of finding out what condition your body is in. With this test we get data about your metabolism, your biological age, an analysis of your cellular health and a VO2max analysis that shows us how your lungs and heart are working.
In other words, by examining the metabolism with the help of the PNOE device, we obtain a report that indicates how many times a week, what type of training and at what intensity is recommended to achieve the desired results. In addition to training guidelines, the report also contains recommendations on nutrition, which plays an important role in weight loss.
The metabolic test is completely safe and takes a total of 20 minutes.

Once the tests are completed, we will explain to you in simple and understandable language what the results obtained mean, answer all your questions, take suggestions into account and then create a personalized training plan that will be presented to you before the first training session with a personal trainer.

We will assign you a personal trainer who, according to the training plan presented, will work twice a week for 60 minutes per training session on targeted exercises to strengthen the muscles of the entire body, which play an important role in energy consumption and achieving the desired results.

In addition to these two training sessions, you will complete another targeted cardio training session in our studio under the supervision of a trainer and one or two other cardio training sessions that you can do in our studio or at home and that we will provide you with a My Zone watch that you will carry with you and that will help you to keep the training intensity within the desired limits.

To ensure that we are on the right track, we repeat the body composition measurement and functional test after 8 weeks, analyze the results obtained and compare them with the goals set and, if necessary, make additional adjustments to the training plan to maintain the right course and achieve the desired result at the end of the program.

To make it easier for our customers to monitor and control their diet, we have developed an application that you can access during the weight loss program. It will be your ally and advisor and will give us a better insight into your eating habits. This will help us to correct any mistakes and thus ensure additional success.

Based on 15 years of experience working with over 500 people who we have helped to lose weight and live healthier lives, we have written a healthy living and weight loss guide that you will receive at the beginning of the program and in which you will find many useful tips that will help you improve your quality of life and feel more beautiful in your body inside and out.