FMS Functional Movement Screening for a Safe Start and Long-Term Results

Titan fitnes New Belgrade

In just 30 minutes, discover the quality of your movement patterns, potential imbalances and injury risk factors, as well as limitations in strength and mobility, so you can receive a personalized exercise and training plan tailored to your current abilities.

SCHEDULE TEST

What is FMS and why is it an important first step?

FMS (Functional Movement Screen) is gold standard for assessing movement quality. The test consists of 7 fundamental movement patterns that provide insight into your body’s current condition and the quality of your basic movement mechanics. The results support a personalized approach to exercise and training design and give a clear picture of your musculoskeletal system, crucial for injury prevention and long-term health. At Titan Fitness, FMS testing is a mandatory part of our assessment protocol and is performed with every client before starting the training process.

What FMS testing looks like at Titan Fitness

FMS testing at Titan Fitness takes 30 minutes and includes 7 fundamental movement patterns that reveal how your body moves during everyday tasks. The test is simple and not physically demanding, and your coach will guide you through every step. After the assessment, you receive a results review and clear recommendations for next steps. Here’s how the full process works:

Wear workout clothes and athletic shoes. We perform FMS without a warm-up, because the goal is to observe your authentic movement patterns, the way you naturally move in everyday life.

The FMS assessment includes seven fundamental movement patterns. Each movement is carefully observed and scored to evaluate stability, strength, and mobility in key areas of the body. Based on your score, you’ll receive a clear analysis of your movement quality and recommendations for corrective exercises to improve function and reduce injury risk.

Immediately after the assessment, your coach will review your results with you and explain what they mean in a simple, easy-to-understand way. You’ll get clear guidance on which exercises to include, modify, or avoid in your training, along with recommendations for your next steps.

If you decide to implement the training recommendations at Titan Fitness, we’ll help you choose the most suitable package from our offer and provide a personalized training plan with coach supervision and progress tracking, based on your results and ongoing progress.

Scheduling an appointment

If you want to get tested, you need to schedule your appointment a day in advance by calling 065 249 4372(Viber & WhatsApp) or via email: nikola@titanfitnes.rs

 Frequently asked questions

No. FMS is safe for both children and older adults because it’s performed in a controlled way and tailored to each person’s abilities.

Is the test physically demanding?

No. FMS is low-intensity and suitable for different fitness levels.

Can I come in if I have pain?

Yes, and that’s often when it makes the most sense. Your coach will adapt the movements and the assessment based on your current condition.

How long does the FMS take?

The screening itself takes about 15 minutes, and then we review your results and next-step recommendations together. Plan for about 30 minutes in total.

Do I get exercises after the test?

Yes. You’ll receive exercise recommendations and clear guidelines on how to adjust your training.

Can I schedule FMS test, if I’m not a Titan Fitness member?

Yes. FMS testing is available as an individual service—no membership is required.

Schedule an FMS test

Find out what the quality of your movements is, whether there are any imbalances or risk of injury, as well as limitations in strength and mobility.

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