PNOE metabolic test for a better, healthier and more physically active life
Titan fitnes New Belgrade
Determine your biological age, metabolic rate, maximum oxygen consumption and cellular health in just 20 minutes to get a personalized nutrition and exercise plan.
Precise medical results in the comfortable environment of Titan fitnes
Metabolic testing with the PNOE device is the most advanced approach to analyzing your metabolism. This device uses precise technology to measure oxygen and carbon dioxide during respiration, providing detailed insights into your metabolic efficiency.
The results obtained allow for a personalized approach to exercise and nutrition planning while providing insight into overall health, which is essential for prevention of illness and maintenance of health.
How does metabolic testing with the PNOE device at Titan fitnes work?
In just 20 minutes, completely pain-free and safe in the comfortable environment of Titan fitnes, you will achieve results for a healthier and more active life.
Scheduling
For us to adequately prepare and perform the tests at the highest level, it is necessary to make the desired appointment at least 7 days in advance. You can make an appointment by calling the number: 065 249 4372 (Viber & WhatsApp) or by email: info@titanfitnes.rs
Testing
A total of three tests are carried out, which take no longer than 20 minutes. First, a passive metabolic test is performed, then a spirometry, which evaluates lung capacity and takes 3 minutes, and finally an active metabolic test, which takes 12 to 15 minutes in total.
Consultations
During the agreed consultation, we will explain to you in simple and understandable language what the test results mean in terms of diet, training and health aspects and at the same time answer any questions you may have.
Training
If you decide to follow the workout instructions at Titan fitnes, we will select the most optimal package from our range and assign you a personal trainer who will work with you based on the results you achieve while monitoring your progress.
What results do you get with metabolic testing?
Your metabolism is not just the number of calories you burn. These are all vital functions of your body to utilize oxygen and keep you alive. The metabolic test with the PNOE device scans them with clinical precision and identifies those that pose a risk to your health and daily activities.
A total of 23 biomarkers are obtained through the test results, which are used to detect physical damage or disruption of physiological processes in the body. A few basic ones we give out are: Par osnovnih koja izdavjamo su:
Effectiveness in fat burning
This biomarker shows the ability of your cells to use fat as an energy source during exercise. The higher your fat burning efficiency, the more your body relies on fat as an energy source. As a result of the metabolic test, you get a clear insight into the type and intensity of exercise, food choices and lifestyle habits you need to change to improve fat burning efficiency.
Movement economy
This biomarker shows how many calories you burn during exercise. In other words, it indicates whether your body burns more or fewer calories during exercise than the predicted values based on your gender and age. As a result of the metabolic test, you get a clear insight into the type and intensity of exercise as well as the lifestyle habits you need to improve to improve fat-burning efficiency.
Aerobic capacity
Aerobic capacity is one of the best predictors of the general condition of the organism, as high oxygen uptake requires the efficient functioning of all major organs, especially the lungs, heart, cells and blood. Therefore, aerobic capacity provides one of the most holistic pictures of all systems critical to longevity. As a result of the metabolic rate test, you get a clear insight into the type and intensity of exercise, food choices and lifestyle habits you need to improve in order to improve fat-burning efficiency.
Metabolic rate
This biomarker shows how fast or slow your metabolism is. In other words, it shows whether your body is burning more or fewer calories compared to predicted values based on your weight, gender, age and height. As a result of the metabolic test, you get a clear insight into the type and intensity of exercise, food choices and lifestyle habits you need to improve in order to improve fat-burning efficiency.
Experiences of participants in the Titan fitnes Weight Loss Program
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Sandra Milosavljević
Frequently asked questions
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In just 20 minutes, determine your biological age, metabolic rate, maximum oxygen consumption, and the health of your cells.
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