Personal training one-on-one or in groups of up to 5 people

When you come to Titan fitnes for the first time, we listen carefully to your needs and ask additional questions to better understand your needs and options to set a healthy foundation for your path to achieve your fitness goals. He will then introduce you to everything you can expect and answer all your questions. Nakon toga će vas upoznati sa svim onim što vas očekuje i odgovoriti na sva pitanja koja budete imali.

In order for us to fully focus on you and understand your needs, it is necessary to make an appointment 3-5 days in advance. You can make an appointment by calling the number: 065 249 4372 (Viber & WhatsApp) or by email: info@titanfitnes.rs

Once we have defined the goals, the next step is diagnostics. Using the BIA method and calipers, we carry out a safe and pain-free body composition assessment to determine the ratio of muscle to fat tissue and the water content in the body.

We then use the FMS test, which is also safe and painless, to determine how well you move and whether you have pain or certain movement restrictions, which are the most common causes of pain in the spine and joints.

Once the test is completed, we will explain to you in simple and clear terms what the results mean, answer all your questions, take suggestions into account and then create a personalized training plan that will be presented to you before the first training session with a personal trainer.

We will assign you a personal trainer who will work with you three to four times a week for 60 minutes per training session, according to the training plan provided, to achieve the desired results.

To ensure that we are on the right track, we repeat the body composition measurement and functional test after 8 weeks, analyze the results, compare them with the goals set and, if necessary, adjust the training plan to maintain the right course and achieve the desired result.

To make it easier for our clients to monitor and control their diet, we have developed an application that you will have access to during the training program. It will be your ally and advisor and will give us a better insight into your eating habits, helping us to correct any mistakes and further ensuring success.

Based on 15 years of experience working with over 500 people who we have helped achieve the look they want and live a healthier life, we have written a healthy living and weight loss guide that you will receive at the beginning of the program Find many useful tips to help you improve your quality of life and feel more beautiful in your body.