The best training program for body shaping and muscle building
Titan fitnes New Belgrade
Transform your body with the best workout program for body sculpting and muscle building that suits your individual needs, health condition, fitness level, goals, age and training experience.
Why is the Titan training program for body shaping and muscle building the best?
The Titan body sculpting and muscle building training program, which we create and personalize based on the results of cutting-edge tests based on scientific research, will help you transform your body in a healthy and safe way and achieve the look you’ve always dreamed of.
With a personal trainer one-on-one or in groups of up to 5 people
Whether you prefer to train individually or in a group, the Titan Fitness training program for body shaping and muscle toning is conducted entirely under the supervision of a personal trainer. It includes a wide range of exercises that engage all muscle groups, making the training interesting and helping us to personalize it according to your goals.
What to expect from the Titan fitnes body shaping and muscle building training program?
Introduction meeting with a body shaping and muscle building program specialist
A specialist in body shaping and muscle toning programs will welcome you and introduce you to the facilities at Titan Fitness Studio for personal training. After that, they will carefully listen to your wishes and ask additional questions to better understand your needs and capabilities, thereby laying a healthy foundation for your journey towards achieving your fitness goals. Following this, they will explain what to expect and answer any questions you may have.
Body composition assessment and functional test
In a safe and painless way, we use the BIA method and calipers to carry out a body composition assessment to find out the ratio of muscle to fat tissue and the water content in the body.
We then use the FMS test, which is also safe and painless, to determine how well you move and whether you have pain or certain movement restrictions, which are the most common causes of pain in the spine and joints.
Results analysis and creation of a personalized training plan
Once the test is completed, we will explain to you in simple and clear terms what the results mean, answer all your questions, take suggestions into account and then create a personalized training plan that will be presented to you before the first training session with a personal trainer.
Working with a personal trainer under the supervision of a body shaping and muscle building specialist
We will assign you a personal trainer who will work with you three to four times a week for 60 minutes per training session, according to the training plan provided, to achieve the desired results.
Monitoring the results achieved and adjusting the training program
To ensure that we are on the right track, we repeat the body composition measurement and functional test after 8 weeks, analyze the results, compare them with the goals set and, if necessary, adjust the training plan to maintain the right course and achieve the desired result.
Access to the application for nutrition monitoring and control
To make it easier for our clients to monitor and control their diet, we have developed an application that you will have access to during the training program. It will be your ally and advisor and will give us a better insight into your eating habits, helping us to correct any mistakes and further ensuring success.
Guide to healthy living and weight loss
Based on 15 years of experience working with over 500 people who we have helped to lose weight and live healthier lives, we have written a healthy living and weight loss guide that you will receive at the beginning of the program and in which you will find many useful tips to help you improve your quality of life and feel more beautiful on the inside and out.
How long does the Titan fitnes body shaping and muscle building training program last and what results can you expect?
Depending on your current physical condition and the goals we have set, the Titan Fitness training program for body shaping and muscle toning can last from 3 to 6 months. As results, you can expect better muscle definition, reduced body fat, increased muscle mass, more strength, improved endurance, and better sleep. We also won’t overlook the sense of satisfaction and increased self-confidence that come as a result of the progress you achieve.
Who are the members of the Titan fitnes team that specializes in body shaping and muscle building exercise programs?
Experiences of participants in the Titan fitnes training program for body shaping and muscle strengthening
I’ve been going to Titan for years now. Dusan is a true professional with tons of knowledge and the ability to rapidly adjust a program based on what’s going on in my life. Whether I want to push myself and achieve a new goal, or pull back and just maintain my current progress, Dusan will listen and adjust. On rare occasions, I’ve had the opportunity to work with some of the other trainers and have never had a bad experience. All the staff are focused on providing a safe, healthy experience with the goal of achieving their clients fitness needs.
The gym itself is clean and well ventilated, offering everything needed to build healthy fitness habits. Overall, I am extremely satisfied with Titan.
Matt Robinson
The gym is fabulous, The trainers are well educated in about fitness & Training and well experienced. They provide you the explanation of exercises and its benefits.
They have regular tests and based on the results, they update the exercise routine.
It is one of the finest.
Abhishek Sharma
Frequently asked questions
Not sure if the Titan fitnes body sculpting and muscle building workout program is the best choice for you
We fully understand that by now you have tried a lot of programs, spent tons of money on different programs and trainers that promise you overnight results while doing workouts that have exhausted you so much that you couldn’t function during the day, if you are reading this anyway, the results are lacking.
That’s why we don’t want you to take our word for it but give you the opportunity to decide based on your personal experience, which you can get in free consultations that you can arrange via the contact form. Free consultations are also an opportunity to learn something new about your body, the right way to exercise and how to adjust your daily routine to a healthy lifestyle. That’s why we don’t want you to take our word for it but give you the opportunity to decide based on your personal experience, which you can gain in free consultations that you can arrange via the contact form. Free consultations are also an opportunity to learn something new about your body, the right way to exercise and how to adapt your everyday life to a healthy lifestyle.
You see, you have nothing to lose, only if you choose the Titan fitnes training program for body shaping and muscle strengthening, you can get a body that gives you pleasure from the inside and outside, as numerous success stories of participants prove this program.
Schedule a free consultation
Sixty minutes with a personal trainer dedicated exclusively to you, with no obligation to continue your workout at Titan fitnes.
The most read articles about weight loss and a healthy lifestyle on the Titan fitnes blog
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