Diagnostics for a complete understanding of your body and alignment with your fitness goals

FMS (Functional Movement Screen) is a test to assess the functional mobility and stability of the body. At Titan fitnes, we use this method to identify potential problems or imbalances in movement that could lead to injury during physical activity and daily movements. The FMS consists of seven basic tests that evaluate different aspects of the body’s mobility, stability and symmetry. Based on the test results, we can identify areas that need attention and create a personalized training plan to improve functional mobility and reduce the risk of injury.

FMS tests are completely safe and painless

The FMS test is available free of charge as part of your chosen personal training package and can be scheduled and carried out even if you are not our member. You will need to make an appointment 3-5 days in advance.

We use the Styku 3D scanner for measuring body fat, muscle mass, and other components of body composition. This is the newest, non-invasive, and clinically precise method that provides a complete picture of your body composition and measurements in just 30 seconds.

The results of this assessment give detailed information about body mass, body fat and muscle percentages, bone mineral content, as well as 21 body circumferences. These data are used to set smart goals when creating personalized training and nutrition plans, as well as to track progress.

The first body composition assessment with the Styku scanner is free as part of the selected personal training package, while each subsequent scan is charged. The measurement can also be scheduled and conducted even if you’re not a member, but you need to book at least 3 days in advance.

Powerbreathe is a method for testing and simultaneously training the respiratory muscles, used to improve the strength and endurance of the respiratory muscles. For this test, we use the Powerbreathe device, which creates a controlled breathing resistance using special valve.

When you inhale through the device, resistance is created against the airflow, which strengthens the respiratory muscles.

In this way, the strength of the respiratory muscles is tested and, based on the results, we adjust the training program to achieve better functional breathing ability.

The Powerbreathe test and training can be beneficial for people recovering from a lung injury as well as those looking to improve their overall fitness and endurance.

The test is completely safe and painless

The test is recommended for everyone, regardless of fitness level, gender or age, and can be done regardless of membership.